Horse Riding Helmets: How to Choose the Right One for Safety and Comfort

Whether you're a seasoned showjumper or heading out on your first outride, horse riding helmets are the single most important piece of safety equipment you'll ever buy. A fall can happen to anyone — even the most experienced rider on the quietest horse — and the right helmet can mean the difference between walking away and a life-changing injury. With so many options on the market, choosing the right one doesn't have to be overwhelming. Here's what you need to know.

Why Wearing a Helmet Matters

Head injuries account for the majority of serious and fatal horse riding accidents. According to the British Horse Society, wearing an approved helmet reduces the risk of severe head injury by up to 50%. In South Africa, many riding schools and competition venues now require certified helmets at all times — and for good reason.

Even at a walk, a rider's head is roughly 3 metres above the ground. A fall from that height generates significant force, and horses can be unpredictable. A helmet that fits properly and meets current safety standards is non-negotiable for every ride, whether it's a dressage test, a trail ride through the bush, or a quick schooling session in the arena.

Understanding Helmet Safety Standards

Not all helmets are created equal. When shopping for horse riding helmets, look for one that carries a recognised safety certification. The most common standards you'll encounter in South Africa are:

EN 1384 — The older European standard, now replaced but still found on many helmets in circulation.
VG1 01.040 — The current European standard that replaced EN 1384, with more rigorous testing requirements including higher impact zones and sharper anvil tests.
PAS 015 — A British standard with some of the most stringent testing in the equestrian world. Helmets carrying PAS 015 must also pass a crush test.
ASTM F1163 — The American standard commonly used internationally, recognised by the Fédération Equestre Internationale (FEI) for competition.
SNELL E2016 — A voluntary standard with particularly demanding impact tests.

For South African riders competing under the South African Equestrian Federation (SAEF), check current competition rules as they typically align with FEI requirements. When in doubt, opt for a helmet with PAS 015 or ASTM F1163 certification — you won't go wrong.

How to Find the Right Fit

A helmet that doesn't fit properly won't protect you properly. Here's how to measure and fit your riding helmet correctly:

Measuring Your Head

Use a soft tape measure and wrap it around the widest part of your head — typically about 2.5 cm above your eyebrows, over the tops of your ears, and around the back of your skull at its widest point. Take the measurement in centimetres. Most equestrian helmets use centimetre sizing (e.g. 55 cm, 57 cm) rather than small/medium/large, although some brands offer both.

Testing the Fit

When you try a helmet on:

It should feel snug but not painfully tight. There shouldn't be any pressure points.
The helmet should sit level on your head, with the brim about two finger-widths above your eyebrows.
Shake your head — the helmet should move with your head, not independently of it.
The harness should be adjusted so that you can fit one finger between the strap and your chin.
Try pushing the helmet back and forward. If it rocks significantly, try a smaller size or a different shape.

Keep in mind that head shapes vary — some are rounder, some more oval. If a helmet feels tight at the sides but loose at the front and back (or vice versa), it's likely the wrong shape rather than the wrong size. Try a different brand or model before sizing up.

Types of Horse Riding Helmets

Different disciplines and preferences call for different helmet styles. Here's a quick rundown:

Skull Caps (Jockey Skulls)

These round, peaked helmets are the most popular choice for everyday riding and jumping. They're lightweight, well-ventilated, and many riders fit them with a silk cover in their stable or competition colours. Skull caps offer excellent all-round protection and are popular across disciplines.

Velvet-Covered Helmets

Traditional velvet helmets remain a popular choice for dressage and showing. They have a classic, smart appearance and are often required or preferred at formal competitions. The downside is that velvet can be harder to keep clean and may be warmer in South Africa's summer heat.

Ventilated Sport Helmets

Modern sport helmets feature extensive ventilation channels that make them ideal for endurance riding, trail riding, and hot South African summers. These helmets often have a more contemporary look and are a firm favourite for endurance and trail riders. If you ride outdoors in warm conditions, the extra airflow makes a noticeable difference.

Western Riding Helmets

While traditional Western riding hasn't always emphasised helmets, that's changing. Modern Western-style helmets offer a lower profile that pairs well with cowboy hats or hat brims. Safety is safety, regardless of your discipline.

When to Replace Your Helmet

Helmets don't last forever. You should replace your riding helmet:

After any fall or impact — even if there's no visible damage. The foam lining absorbs impact by compressing, and this compression isn't always visible from outside. Once compressed, it won't protect you again.
Every 3–5 years — the materials degrade over time due to UV exposure, sweat, and general wear. Most manufacturers recommend replacement every five years from the date of purchase.
If it no longer fits properly — if the lining has compressed with use and the helmet feels loose, it's time for a new one.
If there's visible damage — cracks in the shell, frayed straps, or a broken harness system mean the helmet is compromised.

Caring for Your Helmet

Proper care extends the life of your helmet and keeps it hygienic:

Store your helmet in a cool, dry place away from direct sunlight. Never leave it on the back shelf of your car.
Clean the exterior with a damp cloth. For velvet helmets, a soft brush works best.
Remove and wash the inner lining pads regularly — most modern helmets have removable, washable liners.
Never hang your helmet from the chin strap, as this can distort the harness over time.
Carry it in a proper helmet bag when travelling to competitions or shows.

Looking after your riding gear properly means it'll look after you when it matters.

What to Spend

Horse riding helmets range from entry-level models around R800 to premium helmets north of R5,000. The good news is that even budget helmets must meet the same safety standards as expensive ones — the difference is typically in comfort features like ventilation, liner quality, weight, and aesthetics.

That said, a more expensive helmet often means a better fit system, more ventilation, and lighter weight — all of which matter when you're wearing it for hours at a time. Think of it as an investment in your safety and riding comfort.

Matching Your Helmet to Your Riding Style

Consider what you'll be doing most often:

Arena and competition riders — a well-fitted skull cap or velvet helmet paired with proper riding clothing keeps you looking smart and safe.
Trail and endurance riders — prioritise ventilation and a secure fit that won't shift during long hours in the saddle. Browse our helmet collection for options suited to every discipline.
Young riders — children's heads grow quickly, so check the fit regularly and replace as needed. Never buy a helmet for a child to "grow into" — an oversized helmet is as dangerous as no helmet.

Your Head, Your Responsibility

No matter how experienced you are or how steady your horse might be, a helmet is the one piece of kit you should never ride without. The right horse riding helmet fits well, meets current safety standards, and suits your riding style — it doesn't have to cost a fortune, but it does have to fit.

Solo Saddlers stocks a range of certified riding helmets for every discipline and budget. If you're unsure which helmet is right for you, get in touch — our team of riders is always happy to help you find the perfect fit.